Health and Wellness: Must-Try Massage Therapies

There’s nothing like the relaxation and relief a good massage can give you. Often, we are so busy with work and daily tasks that we feel body pains at the end of the day. These aches are usually felt in the neck, back, and shoulder. Sometimes, all you need is a good massage to take the pain away. If you’re a first-timer, here are some of the most popular massage therapies you can try.

Popular Massage Therapies

There are various massage therapies that can suit your needs. If you’re looking for pain relief, muscle strengthening, or relaxation, there is a massage technique that will cater to each one. People often go to spas to get massages; however, you can also go to health centers that provide this service. You can also conveniently have registered massage therapy in the comfort of your home through home service companies.

Full Body Massage

A full-body massage is excellent for relaxation. Massage therapists usually pair this kind of massage with aromatherapy. They make sure to emphasize the pressure points on your back, shoulder, arms, and legs. If this is your first time getting a massage, a full body massage would be a sound choice.

Deep Tissue Massage

Deep tissue massages are highly beneficial to one’s health. It reduces stress and induces relaxation and calmness. It also lowers blood pressure and helps relieve the pain from sore muscles. In contrast to deep tissue massages, a graston massage is a form of soft–tissue massage therapy that uses unique handheld instruments or tools. It also reduces pain, but unlike the graston massage, deep tissue massage therapists usually apply more pressure when massaging. They want to make sure to cover the muscles and other areas in need. Deep tissue massages are recommended for athletes or highly active people.

Laser Therapy Massage

Laser therapy or deep tissue laser therapy massages are non-invasive. Unlike the first two therapies mentioned earlier, laser therapy has much less to do with applied pressure. It is a scientifically proven treatment that can serve as an alternative medicine to chronic pain. Some of the benefits include relief of lower back pains, muscle strains, knee pains, and shoulder pains. A wellness center or a  physio clinic Dartmouth usually offers this therapy, so make sure to check them out.

Foot Reflexology

Foot reflexology is a well-known therapy to alleviate discomfort. It also helps with blood circulation and enables you to sleep well at night. A good foot massage helps improve your mood, and it fights depression as well. You’ll feel rejuvenated and relaxed, and it’s always good to have a foot reflexology service often.


Massages can be a great benefit to one’s health and wellness. If you find yourself needing relief from pain or looking for a way to relax, getting a massage is a very good choice. Not only does it relieve you from discomfort, but it also improves blood circulation and allows you to feel well-rested. 

It is important to find a good massage therapist you can trust, in order to ensure that you’re receiving the best treatment possible. There are different massage therapies to accommodate the different needs your body has, so make sure to ask your massage therapist beforehand. This will allow you to receive the best treatment and care.